“I train with Chris for sports performance and general fitness, it is the highlight of my week. Our sessions are fun and I am thrilled with my results. Couldn’t recommend him more, he’s the best trainer around!”

“Chris, the owner of Optimal Movements, is super knowledgeable on all facets of personal training. He’s tremendous at developing a strength training program for senior citizens, teen athletes, and everyone in between. I highly recommend him.”

“Chris is an awesome personal trainer! He’s incredibly patient and always takes the time to listen attentively to his clients. He establishes reachable goals and provides guidance that is both supportive and insightful. His attentiveness and kind words, always delivered with a big smile, create a welcoming and encouraging atmosphere. I highly recommend Chris for anyone seeking a fitness professional who truly cares about his clients' success and well-being.”

I am bringing my 10-year-old daughter to train with Chris. She was suffering leg pain from her tiptoe walking and after just one session with Chris I noticed her feet were much flatter and she had less pain that following week. We are going to continue with Chris to work on her tiptoe problems, as well as strengthening her body for her dance competitions she does. He was wonderful with my daughter, and I would recommend him with any other pediatrics situation!

Chris is an outstanding personal trainer. He’s knowledgeable, professional and attentive to his clients individual needs. I started training with him nine years ago after surgery for a badly broken leg. It was a major physical setback for me and after physical therapy, I still needed help. Chris was amazing! He not only got me back on my feet but went well beyond. I was approaching sixty and I truly felt that he was turning back the clock. At the start, I definitely had my limitations and couldn’t run or jump; but the next thing I knew I was doing box jumps and joining a Bootcamp class. Although opportunities have taken him to new locations, I’ve continued to train with him. I really enjoy his workouts. They’re challenging and I don’t find myself watching the clock, and of course, I love the results! More than I thought possible, I’ve gained strength and improved my mobility, stamina and reflexes. I highly recommend him and I’m super excited to congratulate him as the now owner of Optimal Movements in Needham!